Addiction Treatment Overview
Tree House Program
Nashville, Tennessee
Tree House Program
Nashville, Tennessee
Tree House Recovery's Evening Rehab in Tennessee
Recover, On Your Schedule
Tree House offers a 90-day program in Nashville, Tennessee. Treatment takes place in the evening so that you can work during the day, and attend at night. CALL to get the schedule details today.
Tree House was built to help you create a new lifestyle that will support your sobriety. This means treating not only the effects of addiction, but its causes too.
That’s why we use a biopsychosocial (biological, psychological, and social) treatment model that addresses every aspect of addiction. You’ll become stronger mentally, physically, and socially. As you become stronger you’ll be more equipped to deal with real world challenges after rehab. And in time these challenges will make you stronger still.
If you’re struggling with addiction, you’re not alone. Reach out today:
INDIVIDUALIZED CARE
We know from experience that there is a template for creating an enjoyable sobriety that stands the test of time.
Long lasting sobriety begins with holistic treatment that treats the whole person.
But no two addictions are the same. And the process of optimizing someone mentally, physically, and socially is not either. Every Tree House patient will get help building the plan that’s best for them.
Own Your Recovery
- Evidence-Based
- Life skills
- Aftercare Planning
- Family Support
COMPREHENSIVE
LIFESTYLE
TREATMENT PROGRAM
Life after rehab can feel overwhelming. The stresses of work, relationships, and social obligations stack up fast. But you’re not alone in feeling this way, and you don’t have to face by yourself. We can help you face these challenges and build a stronger sobriety from them.
MIND
BODY
SOCIAL
FIT
BODY
FITNESS THERAPY
The body and brain are connected — each can affect the other. The extent to which we take care of our body affects our mood and emotions which ripples into our thinking and actions. That’s why physical fitness is so crucial for relapse prevention.
Exercise is also a proven way to make cravings less frequent and more manageable. At Tree House, exercise is a regular activity. It gives you control of your sobriety and your mind, and provides a way to bond with your fellow sober teammates.
MIND - BODY - SOCIAL
FIT
BODY
FITNESS THERAPY
The body can affect the brain just like the brain affects the body. That’s why regular exercise is such an important part of addiction recovery. As your body gets stronger and more resilient, so will your brain, and so will you.
Physical training is also a proven way to reduce the symptoms of emotional withdrawal (PAWS) and bring your body back into balance more quickly. At Tree House, exercise is a daily activity. It’s a way to get stronger, control cravings, and make new relationships with teammates. All of these are key things that lead to lifelong sobriety.
MIND - BODY - SOCIAL
FIT
MIND
MINDFULNESS THERAPY
Mindfulness-Based Cognitive Therapy (MBCT) helps you short circuit the negative thinking patterns that can lead to relapse. Particularly during stressful times. MBCT believes that thoughts, feelings, and our behaviors are all linked in a circle, each affecting the others.
In MBCT, you will learn how meditation can help separate you from your thoughts and emotions, and provide the clarity needed to choose positive solution-focused behaviors.
Meditation is a way to better understand and manage your thoughts and emotions. It’s an invaluable tool for self-care.
MIND - BODY - SOCIAL
FIT
SOCIAL
GROUP THERAPY
Humans are social animals. Our relationships affect our well-being, positively and negatively. Group therapy is about connection. Connection with positive influences who support and understand the changes you are making.
You will become a healthier more adept social being and build a better understanding of your relationships and their effects. The goal is to help you connect with others and learn skills to help keep you calm and grounded when you feel stressed.
MIND - BODY - SOCIAL
FIT
SOCIAL
GROUP THERAPY
We are all social creatures. Our relationships with others affect our well-being, for better or for worse. Group therapy is about building strong healthy relationships with other sober people. You’ll learn skills to help you stay grounded, present, calm, and creating a better understanding of your emotions.
As a result, you will change the way you view yourself and will become empowered with the ability to channel negative emotions into positive choices.
MIND - BODY - SOCIAL
FIT
MIND
MINDFULNESS THERAPY
Mindfulness-based cognitive therapy (MBCT) is all about slowly changing the way we think and feel in stressful situations. MBCT uses meditation to help you better observe your thinking and your emotions without judgment. This skill leads to better self-awareness and self-care during hard times.
MIND - BODY - SOCIAL
LIFE
SKILLS
CUSTOMIZED FOR YOU
Everyone needs different things to help them thrive in recovery. We can help you find what works for you so you can make recovery your own.
LEARN:
- Self-Discipline
- Self-awareness
- Self-motivation
- Conflict-resolution
- Relationship skills
- Healthy Lifestyle Skills
- Emotional Regulation
- Selfcare
LIFE
SKILLS
CUSTOMIZED FOR YOU
Everyone needs a different combinations of things to help them thrive in sobriety. We help you identify the ingredients you need to make the skillset that works for you so you can make recovery your own.
LEARN:
- Self-Discipline
- Self-awareness
- Self-motivation
- Conflict-resolution
- Relationship skills
- Healthy Lifestyle Skills
- Emotional Regulation
- Selfcare
Private Insurance Accepted
Tree House Recovery works with many leading insurance providers. See if your insurance covers addiction treatment.
VERIFY YOUR INSURANCE:
FREE & CONFIDENTIAL
WILL MY INSURANCE COVER TREATMENT?